Isoleucine in Snacks, pork skins, barbecue-flavor

1.4 g

103% of the RDA for adult men (1.33 g)

Also high in Protein > 99% Leucine > 99% Phenylalanine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 57.9 g
> 99%
Fats
Total Fat 31.8 g
> 93%
of which Saturated Fat 11.6 g
> 93%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Folate 31.0 µg
> 70%
Niacin (B3) 5.5 mg
> 57%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Sodium 2667.0 mg
> 99%
Copper 0.3 mg
> 89%
Phosphorus 220.0 mg
> 74%
Calcium 43.0 mg
> 66%
Amino Acids
Leucine 3.2 g
> 99%
Phenylalanine 1.9 g
> 99%
Threonine 1.8 g
> 99%
Valine 2.3 g
> 99%
Lysine 2.7 g
> 95%
Histidine 0.7 g
> 72%
Methionine 0.5 g
> 57%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Snacks, pork skins, barbecue-flavor Per 100g · USDA FoodData Central