Folate in Snacks, pretzels, hard, plain, made with unenriched flour, salted

83.0 µg

21% of the RDA for adult men (400 µg) , 21% of the RDA for adult women (400 µg)

Also high in Sodium > 99% Carbohydrate > 95% Manganese > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
Dietary Fiber 2.8 g
> 61%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 1715.0 mg
> 99%
Manganese 1.8 mg
> 95%
Copper 0.3 mg
> 85%
Magnesium 35.0 mg
> 78%
Calcium 36.0 mg
> 63%
Iron 1.7 mg
> 58%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Snacks, pretzels, hard, plain, made with unenriched flour, salted Per 100g · USDA FoodData Central