Iron in Snacks, pretzels, hard, plain, made with unenriched flour, salted

1.7 mg

21% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 99% Carbohydrate > 95% Manganese > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 83.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 1715.0 mg
> 99%
Manganese 1.8 mg
> 95%
Copper 0.3 mg
> 85%
Magnesium 35.0 mg
> 78%
Calcium 36.0 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Snacks, pretzels, hard, plain, made with unenriched flour, salted Per 100g · USDA FoodData Central