Folate in Snacks, rice cakes, brown rice, multigrain, unsalted
20.0 µg
5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.0 mg | |
| Niacin (B3) | 8.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Manganese | 5.2 mg | |
| Magnesium | 137.0 mg | |
| Phosphorus | 370.0 mg | |
| Copper | 0.4 mg | |
| Zinc | 2.5 mg | |
| Iron | 2.0 mg | |
| Selenium | 20.0 µg | |
| Potassium | 294.0 mg | |
| Calcium | 21.0 mg | |