Copper in Snacks, rice cakes, brown rice, multigrain, unsalted

0.4 mg

47% of the RDA for adult men (0.9 mg) , 47% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 99% Carbohydrate > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Niacin (B3) 8.4 mg
> 72%
Folate 20.0 µg
> 61%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Manganese 5.2 mg
> 99%
Magnesium 137.0 mg
> 95%
Phosphorus 370.0 mg
> 93%
Zinc 2.5 mg
> 70%
Iron 2.0 mg
> 65%
Selenium 20.0 µg
> 64%
Potassium 294.0 mg
> 63%
Calcium 21.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Snacks, rice cakes, brown rice, multigrain, unsalted Per 100g · USDA FoodData Central