Folate in Soup, broccoli cheese, canned, condensed, commercial

40.0 µg

10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)

Also high in Vitamin K > 94% Sodium > 88% Vitamin E > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 51.8 µg
> 94%
Vitamin E 0.7 mg
> 71%
Minerals
Sodium 661.0 mg
> 88%
Calcium 41.0 mg
> 65%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Soup, broccoli cheese, canned, condensed, commercial Per 100g · USDA FoodData Central