Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.7 g > 32%
of which Sugars 2.1 g > 31%
Dietary Fiber 1.8 g > 41%
Protein 2.1 g > 21%
Fats
Total Fat 5.3 g > 49%
of which Saturated Fat 1.6 g > 47%
Vitamins
Choline 18.4 mg > 41%
Folate 40.0 µg > 74%
Niacin (B3) 0.2 mg > 9%
Riboflavin (B2) 0.0 mg > 15%
Thiamine (B1) 0.0 mg > 10%
Vitamin B12 0.0 µg > 3%
Vitamin B6 0.1 mg > 25%
Vitamin C 2.0 mg > 40%
Vitamin E 0.7 mg > 71%
Vitamin K 51.8 µg > 94%
Minerals
Calcium 41.0 mg > 65%
Copper 0.0 mg > 11%
Iron 0.3 mg > 14%
Magnesium 13.0 mg > 24%
Phosphorus 42.0 mg > 21%
Potassium 207.0 mg > 42%
Selenium 1.5 µg > 22%
Sodium 661.0 mg > 88%
Zinc 0.3 mg > 19%