Folate in Soup, clam chowder, new england, canned, condensed

14.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Vitamin B12 > 97% Phosphorus > 84% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 9.5 µg
> 97%
Thiamine (B1) 0.1 mg
> 64%
Vitamin E 0.4 mg
> 57%
Vitamin C 4.1 mg
> 51%
Minerals
Phosphorus 260.0 mg
> 84%
Copper 0.2 mg
> 83%
Sodium 516.0 mg
> 83%
Iron 2.5 mg
> 75%
Manganese 0.2 mg
> 60%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Soup, clam chowder, new england, canned, condensed Per 100g · USDA FoodData Central