Folate in Soy sauce made from soy and wheat (shoyu)

14.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Sodium > 99% Magnesium > 90% Manganese > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Sodium 5493.0 mg
> 99%
Magnesium 74.0 mg
> 90%
Manganese 1.0 mg
> 90%
Potassium 435.0 mg
> 88%
Calcium 33.0 mg
> 61%
Iron 1.4 mg
> 53%
Phosphorus 166.0 mg
> 53%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Soy sauce made from soy and wheat (shoyu) Per 100g · USDA FoodData Central