Folate in Spices, anise seed
10.0 µg
3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 14.6 g | |
| Carbohydrate | 50.0 g | |
| Protein | 17.6 g | |
| Fats | ||
| Total Fat | 15.9 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin C | 21.0 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Minerals | ||
| Iron | 37.0 mg | |
| Calcium | 646.0 mg | |
| Potassium | 1441.0 mg | |
| Copper | 0.9 mg | |
| Magnesium | 170.0 mg | |
| Manganese | 2.3 mg | |
| Phosphorus | 440.0 mg | |
| Zinc | 5.3 mg | |