Folate in Spices, nutmeg, ground
76.0 µg
19% of the RDA for adult men (400 µg) , 19% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 20.8 g | |
| Carbohydrate | 49.3 g | |
| Fats | ||
| Total Fat | 36.3 g | |
| of which Saturated Fat | 25.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 1.0 mg | |
| Magnesium | 183.0 mg | |
| Manganese | 2.9 mg | |
| Calcium | 184.0 mg | |
| Iron | 3.0 mg | |
| Potassium | 350.0 mg | |
| Phosphorus | 213.0 mg | |
| Zinc | 2.1 mg | |