Iron in Spices, nutmeg, ground

3.0 mg

38% of the RDA for adult men (8 mg) , 17% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 99% Dietary Fiber > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.8 g
> 98%
Carbohydrate 49.3 g
> 76%
Fats
Total Fat 36.3 g
> 95%
of which Saturated Fat 25.9 g
> 99%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 76.0 µg
> 83%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 1.0 mg
> 97%
Magnesium 183.0 mg
> 97%
Manganese 2.9 mg
> 97%
Calcium 184.0 mg
> 92%
Potassium 350.0 mg
> 77%
Phosphorus 213.0 mg
> 71%
Zinc 2.1 mg
> 66%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Spices, nutmeg, ground Per 100g · USDA FoodData Central