Folate in Spices, sage, ground
274.0 µg
69% of the RDA for adult men (400 µg) , 69% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 40.3 g | |
| Carbohydrate | 60.7 g | |
| Protein | 10.6 g | |
| Fats | ||
| Total Fat | 12.8 g | |
| of which Saturated Fat | 7.0 g | |
| Vitamins | ||
| Vitamin B6 | 2.7 mg | |
| Vitamin K | 1714.5 µg | |
| Thiamine (B1) | 0.8 mg | |
| Vitamin E | 7.5 mg | |
| Vitamin C | 32.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 43.6 mg | |
| Niacin (B3) | 5.7 mg | |
| Minerals | ||
| Calcium | 1652.0 mg | |
| Magnesium | 428.0 mg | |
| Iron | 28.1 mg | |
| Manganese | 3.1 mg | |
| Potassium | 1070.0 mg | |
| Copper | 0.8 mg | |
| Zinc | 4.7 mg | |