Folate in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

121.0 µg

30% of the RDA for adult men (400 µg) , 30% of the RDA for adult women (400 µg)

Also high in Vitamin K > 99% Vitamin E > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Vitamin K 540.7 µg
> 99%
Vitamin E 3.5 mg
> 92%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Magnesium 82.0 mg
> 90%
Calcium 153.0 mg
> 89%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 74%
Iron 2.0 mg
> 65%
Potassium 302.0 mg
> 65%
Sodium 97.0 mg
> 57%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central