Folate in Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

23.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 11.6 mg
> 69%
Vitamin K 4.4 µg
> 65%
Minerals
Sodium 237.0 mg
> 66%
Manganese 0.2 mg
> 59%
Calcium 22.0 mg
> 51%

Top sources of Folate