Folate in Squash, winter, acorn, cooked, baked, with salt

19.0 µg

5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)

Also high in Potassium > 88% Magnesium > 83% Dietary Fiber > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.4 g
> 77%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Vitamin C 10.8 mg
> 67%
Vitamin B6 0.2 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Potassium 437.0 mg
> 88%
Magnesium 43.0 mg
> 83%
Manganese 0.2 mg
> 68%
Calcium 44.0 mg
> 67%
Sodium 240.0 mg
> 67%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Squash, winter, acorn, cooked, baked, with salt Per 100g · USDA FoodData Central