Folate in Tangerines, (mandarin oranges), canned, juice pack

5.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

Also high in Vitamin C > 88% Total Sugars > 66% Thiamine (B1) > 51% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.9 g
> 66%
Vitamins
Vitamin C 34.2 mg
> 88%
Thiamine (B1) 0.1 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Fruits rankings
Folate in foods Tangerines, (mandarin oranges), canned, juice pack Per 100g · USDA FoodData Central