Folate in Tart, breakfast, low fat
133.0 µg
33% of the RDA for adult men (400 µg) , 33% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.8 g | |
| of which Sugars | 4.9 g | |
| Fats | ||
| Total Fat | 6.0 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Iron | 3.4 mg | |
| Magnesium | 44.0 mg | |
| Sodium | 361.0 mg | |
| Calcium | 44.0 mg | |
| Selenium | 12.9 µg | |