Folate in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

76.0 µg

19% of the RDA for adult men (400 µg) , 19% of the RDA for adult women (400 µg)

Also high in Carbohydrate > 90% Riboflavin (B2) > 90% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.7 g
> 90%
of which Sugars 29.0 g
> 87%
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 2.6 g
> 59%
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Thiamine (B1) 0.4 mg
> 85%
Vitamin B6 0.5 mg
> 82%
Vitamin E 0.9 mg
> 77%
Vitamin K 6.6 µg
> 73%
Niacin (B3) 5.3 mg
> 55%
Minerals
Iron 3.9 mg
> 88%
Manganese 0.3 mg
> 75%
Sodium 354.0 mg
> 75%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Per 100g · USDA FoodData Central