Vitamin K in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

6.6 µg

6% of the AI for adult men (120 µg)

Also high in Carbohydrate > 90% Riboflavin (B2) > 90% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.7 g
> 90%
of which Sugars 29.0 g
> 87%
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 2.6 g
> 59%
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Thiamine (B1) 0.4 mg
> 85%
Folate 76.0 µg
> 83%
Vitamin B6 0.5 mg
> 82%
Vitamin E 0.9 mg
> 77%
Niacin (B3) 5.3 mg
> 55%
Minerals
Iron 3.9 mg
> 88%
Manganese 0.3 mg
> 75%
Sodium 354.0 mg
> 75%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Per 100g · USDA FoodData Central