Folate in Turkey, all classes, breast, meat and skin, raw
7.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.9 g | |
| Fats | ||
| Total Fat | 7.0 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 9.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Selenium | 22.4 µg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 186.0 mg | |
| Potassium | 275.0 mg | |
| Zinc | 1.6 mg | |
| Amino Acids | ||
| Isoleucine | 1.1 g | |
| Lysine | 2.0 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Threonine | 1.0 g | |
| Leucine | 1.7 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |