Folate in Veal, rib, separable lean only, cooked, braised
16.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.4 g | |
| Fats | ||
| Total Fat | 7.8 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Choline | 133.6 mg | |
| Niacin (B3) | 13.7 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 7.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Zinc | 6.0 mg | |
| Phosphorus | 218.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 318.0 mg | |
| Magnesium | 26.0 mg | |
| Sodium | 99.0 mg | |
| Selenium | 14.6 µg | |
| Calcium | 24.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Isoleucine | 1.7 g | |
| Valine | 1.9 g | |
| Leucine | 2.7 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 1.5 g | |
| Lysine | 2.8 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |