Leucine in Veal, rib, separable lean only, cooked, braised

2.7 g

93% of the RDA for adult men (2.94 g)

Also high in Histidine > 99% Isoleucine > 99% Protein > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 34.4 g
> 99%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Choline 133.6 mg
> 98%
Niacin (B3) 13.7 mg
> 94%
Pantothenic Acid (B5) 1.1 mg
> 89%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 7.0 µg
> 74%
Vitamin B6 0.3 mg
> 71%
Vitamin B12 1.5 µg
> 59%
Folate 16.0 µg
> 55%
Vitamin E 0.3 mg
> 50%
Minerals
Zinc 6.0 mg
> 93%
Phosphorus 218.0 mg
> 73%
Copper 0.1 mg
> 70%
Potassium 318.0 mg
> 69%
Magnesium 26.0 mg
> 66%
Sodium 99.0 mg
> 57%
Selenium 14.6 µg
> 54%
Calcium 24.0 mg
> 53%
Iron 1.4 mg
> 53%
Amino Acids
Histidine 1.3 g
> 99%
Isoleucine 1.7 g
> 99%
Valine 1.9 g
> 99%
Phenylalanine 1.4 g
> 98%
Threonine 1.5 g
> 98%
Lysine 2.8 g
> 97%
Methionine 0.8 g
> 94%
Tryptophan 0.3 g
> 94%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Veal, rib, separable lean only, cooked, braised Per 100g · USDA FoodData Central