Folate in Veal, shank (fore and hind), separable lean only, raw
15.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.3 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 10.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 1.4 µg | |
| Minerals | ||
| Zinc | 4.0 mg | |
| Potassium | 316.0 mg | |
| Phosphorus | 192.0 mg | |
| Sodium | 85.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Valine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Threonine | 0.8 g | |
| Leucine | 1.5 g | |
| Lysine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |