Nutrients in Veal Shank · shank (fore and hind), separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.3 g | > 70% | > 24% |
| Fats | |||
| Total Fat | 2.8 g | > 36% | > 5% |
| of which Saturated Fat | 0.7 g | > 33% | > 4% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 10.8 mg | > 86% | > 71% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 91% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 49% | > 46% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.4 mg | > 80% | > 61% |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 0.8 mg | > 32% | > 8% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 192.0 mg | > 62% | > 39% |
| Potassium | 316.0 mg | > 68% | > 59% |
| Selenium | 8.0 µg | > 43% | > 10% |
| Sodium | 85.0 mg | > 54% | > 70% |
| Zinc | 4.0 mg | > 83% | > 58% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 38% |
| Isoleucine | 0.9 g | > 66% | > 35% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.6 g | > 58% | > 20% |
| Methionine | 0.5 g | > 55% | > 15% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.8 g | > 61% | > 27% |
| Tryptophan | 0.2 g | > 57% | > 27% |
| Valine | 1.1 g | > 67% | > 39% |