Folate in Veal, shoulder, arm, separable lean only, cooked, roasted
17.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.1 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Niacin (B3) | 12.7 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin B12 | 1.6 µg | |
| Minerals | ||
| Zinc | 4.3 mg | |
| Potassium | 356.0 mg | |
| Phosphorus | 226.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 27.0 mg | |
| Calcium | 27.0 mg | |
| Sodium | 91.0 mg | |
| Amino Acids | ||
| Valine | 1.4 g | |
| Histidine | 0.9 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.1 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.1 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.6 g | |