Niacin (B3) in Veal, shoulder, arm, separable lean only, cooked, roasted

12.7 mg

79% of the RDA for adult men (16 mg)

Also high in Pantothenic Acid (B5) > 91% Valine > 90% Histidine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Total Fat 5.8 g
> 52%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.3 mg
> 66%
Vitamin E 0.5 mg
> 62%
Vitamin B12 1.6 µg
> 60%
Folate 17.0 µg
> 56%
Minerals
Zinc 4.3 mg
> 85%
Potassium 356.0 mg
> 78%
Phosphorus 226.0 mg
> 76%
Copper 0.1 mg
> 72%
Magnesium 27.0 mg
> 68%
Calcium 27.0 mg
> 56%
Sodium 91.0 mg
> 56%
Amino Acids
Valine 1.4 g
> 90%
Histidine 0.9 g
> 89%
Isoleucine 1.3 g
> 87%
Threonine 1.1 g
> 84%
Leucine 2.1 g
> 81%
Phenylalanine 1.1 g
> 81%
Lysine 2.2 g
> 78%
Tryptophan 0.3 g
> 78%
Methionine 0.6 g
> 73%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Meats rankings
Niacin (B3) in foods Veal, shoulder, arm, separable lean only, cooked, roasted Per 100g · USDA FoodData Central