Folate in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
6.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.7 g | |
| Fats | ||
| Total Fat | 10.6 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Choline | 128.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin B12 | 3.4 µg | |
| Vitamin D | 1.3 µg | |
| Niacin (B3) | 9.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin E | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Phosphorus | 242.0 mg | |
| Magnesium | 33.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 17.4 µg | |
| Sodium | 111.0 mg | |
| Iron | 1.6 mg | |
| Calcium | 24.0 mg | |
| Amino Acids | ||
| Valine | 1.4 g | |
| Histidine | 0.9 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Lysine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.6 g | |