Nutrients in Veal Shoulder · blade chop, separable lean and fat, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 18%
Protein	25.7 g	> 87%	> 64%
Fats
Total Fat	10.6 g	> 67%	> 55%
of which Saturated Fat	3.7 g	> 69%	> 56%
Vitamins
Choline	128.1 mg	> 97%	> 96%
Folate	6.0 µg	> 25%	> 40%
Niacin (B3)	9.3 mg	> 78%	> 49%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 84%
Riboflavin (B2)	0.4 mg	> 91%	> 93%
Thiamine (B1)	0.1 mg	> 59%	> 65%
Vitamin B12	3.4 µg	> 88%	> 87%
Vitamin B6	0.4 mg	> 78%	> 55%
Vitamin D	1.3 µg	> 83%	> 97%
Vitamin E	0.5 mg	> 60%	> 89%
Vitamin K	1.4 µg	> 28%	> 24%
Minerals
Calcium	24.0 mg	> 53%	> 89%
Copper	0.1 mg	> 71%	> 84%
Iron	1.6 mg	> 56%	> 41%
Magnesium	33.0 mg	> 77%	> 99%
Manganese	0.0 mg	> 19%	> 41%
Phosphorus	242.0 mg	> 80%	> 83%
Potassium	235.0 mg	> 48%	> 21%
Selenium	17.4 µg	> 60%	> 26%
Sodium	111.0 mg	> 59%	> 80%
Zinc	4.7 mg	> 87%	> 69%
Amino Acids
Histidine	0.9 g	> 88%	> 75%
Isoleucine	1.3 g	> 86%	> 74%
Leucine	2.0 g	> 80%	> 61%
Lysine	2.1 g	> 77%	> 54%
Methionine	0.6 g	> 71%	> 44%
Phenylalanine	1.0 g	> 80%	> 64%
Threonine	1.1 g	> 83%	> 66%
Tryptophan	0.3 g	> 76%	> 59%
Valine	1.4 g	> 89%	> 80%