Folate in Wasabi
10.0 µg
3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.1 g | |
| Carbohydrate | 46.1 g | |
| of which Sugars | 13.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 10.9 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Vitamin E | 3.9 mg | |
| Vitamin K | 3.5 µg | |
| Minerals | ||
| Sodium | 3390.0 mg | |
| Calcium | 41.0 mg | |
| Manganese | 0.1 mg | |