Omega-3 (ALA) in Wasabi

0.2 g

9% of the AI for adult men (1.6 g) , 14% of the AI for adult women (1.1 g)

Also high in Sodium > 99% Vitamin E > 93% Dietary Fiber > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.1 g
> 84%
Carbohydrate 46.1 g
> 75%
of which Sugars 13.2 g
> 76%
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin E 3.9 mg
> 93%
Vitamin K 3.5 µg
> 60%
Minerals
Sodium 3390.0 mg
> 99%
Calcium 41.0 mg
> 65%
Manganese 0.1 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Wasabi Per 100g · USDA FoodData Central