Folate in Winged beans, immature seeds, cooked, boiled, drained, without salt

35.0 µg

9% of the RDA for adult men (400 µg) , 9% of the RDA for adult women (400 µg)

Also high in Magnesium > 74% Calcium > 73% Vitamin C > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 9.8 mg
> 66%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Magnesium 30.0 mg
> 74%
Calcium 61.0 mg
> 73%
Manganese 0.2 mg
> 59%
Potassium 274.0 mg
> 58%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Winged beans, immature seeds, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central