Beans Adzuki | NutrientNorms

Beans Adzuki is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 88% Dietary Fiber > 87% Copper > 85% Manganese > 82% Magnesium > 75%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
mature seeds, raw	19.9	> 71%
mature seed, cooked, boiled, with salt	7.5	> 43%
mature seeds, cooked, boiled, without salt	7.5	> 43%
mature seeds, canned, sweetened	3.8	> 31%

Variant	Iron (mg)	All foods
mature seeds, raw	5.0	> 92%
mature seed, cooked, boiled, with salt	2.0	> 65%
mature seeds, cooked, boiled, without salt	2.0	> 65%
mature seeds, canned, sweetened	1.1	> 45%

Variant	Magnesium (mg)	All foods
mature seeds, raw	127.0	> 94%
mature seed, cooked, boiled, with salt	52.0	> 85%
mature seeds, cooked, boiled, without salt	52.0	> 85%
mature seeds, canned, sweetened	31.0	> 75%

Variant	Zinc (mg)	All foods
mature seeds, raw	5.0	> 89%
mature seed, cooked, boiled, with salt	1.8	> 61%
mature seeds, cooked, boiled, without salt	1.8	> 61%
mature seeds, canned, sweetened	1.6	> 58%

Variant	Calcium (mg)	All foods
mature seeds, raw	66.0	> 74%
mature seed, cooked, boiled, with salt	28.0	> 57%
mature seeds, cooked, boiled, without salt	28.0	> 57%
mature seeds, canned, sweetened	22.0	> 51%

Variant	Potassium (mg)	All foods
mature seeds, raw	1254.0	> 98%
mature seed, cooked, boiled, with salt	532.0	> 92%
mature seeds, cooked, boiled, without salt	532.0	> 92%
mature seeds, canned, sweetened	119.0	> 20%

Variant	Phosphorus (mg)	All foods
mature seeds, raw	381.0	> 93%
mature seed, cooked, boiled, with salt	168.0	> 54%
mature seeds, cooked, boiled, without salt	168.0	> 54%
mature seeds, canned, sweetened	74.0	> 29%

Variant	Dietary Fiber (g)	All foods
mature seeds, raw	12.7	> 96%
mature seed, cooked, boiled, with salt	7.3	> 87%
mature seeds, cooked, boiled, without salt	7.3	> 87%
mature seeds, canned, sweetened	trace	n/a

Variant	Folate (µg)	All foods
mature seeds, raw	622.0	> 99%
mature seed, cooked, boiled, with salt	121.0	> 89%
mature seeds, cooked, boiled, without salt	121.0	> 89%
mature seeds, canned, sweetened	107.0	> 88%