Nutrients in Beans Adzuki · mature seed, cooked, boiled, with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.8 g | > 63% | > 74% |
| Dietary Fiber | 7.3 g | > 87% | > 64% |
| Protein | 7.5 g | > 43% | > 35% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 121.0 µg | > 89% | > 58% |
| Niacin (B3) | 1.9 mg | > 35% | > 29% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | > 60% |
| Riboflavin (B2) | 0.1 mg | > 23% | |
| Thiamine (B1) | 0.1 mg | > 62% | > 34% |
| Vitamin B6 | 0.1 mg | > 35% | |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | > 11% |
| Copper | 0.3 mg | > 87% | > 50% |
| Iron | 2.0 mg | > 65% | > 49% |
| Magnesium | 52.0 mg | > 85% | > 48% |
| Manganese | 0.6 mg | > 84% | > 43% |
| Phosphorus | 168.0 mg | > 54% | > 51% |
| Potassium | 532.0 mg | > 92% | > 64% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 244.0 mg | > 68% | |
| Zinc | 1.8 mg | > 61% | > 58% |
| Amino Acids | |||
| Histidine | 0.2 g | > 33% | > 25% |
| Isoleucine | 0.3 g | > 31% | > 21% |
| Leucine | 0.6 g | > 34% | > 34% |
| Lysine | 0.6 g | > 40% | > 42% |
| Methionine | 0.1 g | > 24% | > 18% |
| Phenylalanine | 0.4 g | > 34% | > 27% |
| Threonine | 0.3 g | > 31% | > 20% |
| Tryptophan | 0.1 g | > 28% | > 21% |
| Valine | 0.4 g | > 33% | > 30% |