Selenium in Beans, adzuki, mature seed, cooked, boiled, with salt

1.2 µg

2% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Potassium > 92% Folate > 89% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.3 g
> 87%
Carbohydrate 24.8 g
> 63%
Vitamins
Folate 121.0 µg
> 89%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Potassium 532.0 mg
> 92%
Copper 0.3 mg
> 87%
Magnesium 52.0 mg
> 85%
Manganese 0.6 mg
> 84%
Sodium 244.0 mg
> 68%
Iron 2.0 mg
> 65%
Zinc 1.8 mg
> 61%
Calcium 28.0 mg
> 57%
Phosphorus 168.0 mg
> 54%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Legumes rankings
Selenium in foods Beans, adzuki, mature seed, cooked, boiled, with salt Per 100g · USDA FoodData Central