Dietary Fiber in Beans, adzuki, mature seed, cooked, boiled, with salt

7.3 g

19% of the AI for adult men (38 g) , 29% of the AI for adult women (25 g)

Also high in Potassium > 92% Folate > 89% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.8 g
> 63%
Vitamins
Folate 121.0 µg
> 89%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Potassium 532.0 mg
> 92%
Copper 0.3 mg
> 87%
Magnesium 52.0 mg
> 85%
Manganese 0.6 mg
> 84%
Sodium 244.0 mg
> 68%
Iron 2.0 mg
> 65%
Zinc 1.8 mg
> 61%
Calcium 28.0 mg
> 57%
Phosphorus 168.0 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, adzuki, mature seed, cooked, boiled, with salt Per 100g · USDA FoodData Central