Total Fat in Beans, adzuki, mature seed, cooked, boiled, with salt

0.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Potassium > 92% Folate > 89% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.3 g
> 87%
Carbohydrate 24.8 g
> 63%
Vitamins
Folate 121.0 µg
> 89%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Potassium 532.0 mg
> 92%
Copper 0.3 mg
> 87%
Magnesium 52.0 mg
> 85%
Manganese 0.6 mg
> 84%
Sodium 244.0 mg
> 68%
Iron 2.0 mg
> 65%
Zinc 1.8 mg
> 61%
Calcium 28.0 mg
> 57%
Phosphorus 168.0 mg
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, adzuki, mature seed, cooked, boiled, with salt Per 100g · USDA FoodData Central