Nutrient Per 100g All foods
Macronutrients
Protein 20.1 g > 72%
Fats
Total Fat 8.3 g > 60%
Vitamins
Niacin (B3) 3.2 mg > 45%
Riboflavin (B2) 0.7 mg > 95%
Thiamine (B1) 0.2 mg > 70%
Minerals
Iron 7.2 mg > 95%
Phosphorus 162.0 mg > 52%