Protein in Bear, black, meat (Alaska Native)

20.1 g

36% of the RDA for adult men (56 g) , 44% of the RDA for adult women (46 g)

Also high in Iron > 95% Riboflavin (B2) > 95% Thiamine (B1) > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.3 g
> 60%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Iron 7.2 mg
> 95%
Phosphorus 162.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Bear, black, meat (Alaska Native) Per 100g · USDA FoodData Central