Bread Sticks | NutrientNorms

Bread Sticks is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 96% Riboflavin (B2) > 94% Thiamine (B1) > 93% Selenium > 92% Sodium > 90% Iron > 89% Carbohydrate > 87% Manganese > 83% Vitamin E > 79% Copper > 78% Magnesium > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bread, sticks, plain	12.0	> 56%

Variant	Iron (mg)	All foods
Bread, sticks, plain	4.3	> 89%

Variant	Magnesium (mg)	All foods
Bread, sticks, plain	32.0	> 76%

Variant	Zinc (mg)	All foods
Bread, sticks, plain	0.9	> 45%

Variant	Calcium (mg)	All foods
Bread, sticks, plain	22.0	> 51%

Variant	Potassium (mg)	All foods
Bread, sticks, plain	124.0	> 21%

Variant	Phosphorus (mg)	All foods
Bread, sticks, plain	121.0	> 42%

Variant	Dietary Fiber (g)	All foods
Bread, sticks, plain	3.0	> 64%

Variant	Vitamin E (mg)	All foods
Bread, sticks, plain	1.0	> 79%

Variant	Folate (µg)	All foods
Bread, sticks, plain	255.0	> 96%

Variant	Choline (mg)	All foods
Bread, sticks, plain	14.6	> 32%