Nutrients in Bread, sticks, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.4 g | > 87% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 3.0 g | > 64% |
| Protein | 12.0 g | > 56% |
| Fats | ||
| Total Fat | 9.5 g | > 64% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 255.0 µg | > 96% |
| Niacin (B3) | 7.6 mg | > 67% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 1.0 mg | > 79% |
| Vitamin K | 2.2 µg | > 49% |
| Minerals | ||
| Calcium | 22.0 mg | > 51% |
| Copper | 0.2 mg | > 78% |
| Iron | 4.3 mg | > 89% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 0.6 mg | > 83% |
| Phosphorus | 121.0 mg | > 42% |
| Potassium | 124.0 mg | > 21% |
| Selenium | 37.5 µg | > 92% |
| Sodium | 713.0 mg | > 90% |
| Zinc | 0.9 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.5 g | > 41% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.6 g | > 45% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 45% |
| Valine | 0.5 g | > 40% |