Copper in Bread, sticks, plain
0.2 mg
21% of the RDA for adult men (0.9 mg) , 21% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.4 g | |
| Dietary Fiber | 3.0 g | |
| Protein | 12.0 g | |
| Fats | ||
| Total Fat | 9.5 g | |
| Vitamins | ||
| Folate | 255.0 µg | |
| Riboflavin (B2) | 0.6 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin E | 1.0 mg | |
| Niacin (B3) | 7.6 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 37.5 µg | |
| Sodium | 713.0 mg | |
| Iron | 4.3 mg | |
| Manganese | 0.6 mg | |
| Magnesium | 32.0 mg | |
| Calcium | 22.0 mg | |