Phenylalanine in Bread, sticks, plain

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 96% Riboflavin (B2) > 94% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.4 g
> 87%
Dietary Fiber 3.0 g
> 64%
Protein 12.0 g
> 56%
Fats
Total Fat 9.5 g
> 64%
Vitamins
Folate 255.0 µg
> 96%
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.6 mg
> 93%
Vitamin E 1.0 mg
> 79%
Niacin (B3) 7.6 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Selenium 37.5 µg
> 92%
Sodium 713.0 mg
> 90%
Iron 4.3 mg
> 89%
Manganese 0.6 mg
> 83%
Copper 0.2 mg
> 78%
Magnesium 32.0 mg
> 76%
Calcium 22.0 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Bread, sticks, plain Per 100g · USDA FoodData Central