Nutrient Per 100g All foods
Macronutrients
Protein 17.1 g > 65%
Fats
Total Fat 1.6 g > 29%
Vitamins
Niacin (B3) 4.2 mg > 50%
Riboflavin (B2) 0.3 mg > 85%
Thiamine (B1) 0.1 mg > 29%
Minerals
Calcium 121.0 mg > 85%
Iron 16.0 mg > 98%