Cookies Butter | NutrientNorms

Cookies Butter is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 92% Carbohydrate > 87% Total Fat > 83% Total Sugars > 82% Copper > 79% Sodium > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
enriched	6.1	> 39%
unenriched	6.1	> 39%

Variant	Iron (mg)	All foods
enriched	2.2	> 70%
unenriched	0.3	> 13%

Variant	Magnesium (mg)	All foods
enriched	12.0	> 20%
unenriched	12.0	> 21%

Variant	Zinc (mg)	All foods
enriched	0.4	> 25%
unenriched	0.4	> 25%

Variant	Calcium (mg)	All foods
enriched	29.0	> 58%
unenriched	29.0	> 58%

Variant	Potassium (mg)	All foods
enriched	111.0	> 18%
unenriched	111.0	> 18%

Variant	Phosphorus (mg)	All foods
enriched	102.0	> 37%
unenriched	102.0	> 37%

Variant	Dietary Fiber (g)	All foods
enriched	0.8	> 16%
unenriched	0.8	> 16%

Variant	Vitamin E (mg)	All foods
enriched	0.6	> 66%
unenriched	trace	n/a

Variant	Vitamin B12 (µg)	All foods
enriched	0.4	> 26%
unenriched	0.4	> 26%

Variant	Folate (µg)	All foods
enriched	125.0	> 89%
unenriched	6.0	> 25%

Variant	Choline (mg)	All foods
enriched	6.5	> 16%
unenriched	trace	n/a