Cream Sour | NutrientNorms

Cream Sour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 85% Calcium > 81% Total Fat > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
full fat	3.1	> 27%
reduced fat, cultured	2.9	> 26%
cultured	2.4	> 23%

Variant	Iron (mg)	All foods
cultured	0.1	> 4%
reduced fat, cultured	0.1	> 4%
full fat	trace	n/a

Variant	Magnesium (mg)	All foods
full fat	10.1	> 17%
cultured	10.0	> 16%
reduced fat, cultured	10.0	> 16%

Variant	Zinc (mg)	All foods
reduced fat, cultured	0.5	> 32%
full fat	0.4	> 26%
cultured	0.3	> 23%

Variant	Calcium (mg)	All foods
full fat	107.2	> 82%
reduced fat, cultured	104.0	> 82%
cultured	101.0	> 81%

Variant	Potassium (mg)	All foods
full fat	153.8	> 29%
reduced fat, cultured	129.0	> 22%
cultured	125.0	> 21%

Variant	Phosphorus (mg)	All foods
full fat	102.0	> 37%
reduced fat, cultured	95.0	> 35%
cultured	76.0	> 30%

Variant	Vitamin C (mg)	All foods
cultured	0.9	> 26%
reduced fat, cultured	0.9	> 26%
full fat	trace	n/a

Variant	Vitamin E (mg)	All foods
cultured	0.4	> 53%
reduced fat, cultured	0.3	> 50%
full fat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
reduced fat, cultured	0.3	> 22%
cultured	0.2	> 17%
full fat	0.1	> 5%

Variant	Folate (µg)	All foods
reduced fat, cultured	11.0	> 47%
cultured	6.0	> 26%
full fat	trace	n/a

Variant	Choline (mg)	All foods
cultured	19.2	> 42%
reduced fat, cultured	19.2	> 42%
full fat	trace	n/a