Nutrients in Cream, sour, reduced fat, cultured

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.3 g	> 20%	> 35%
of which Sugars	0.2 g	> 3%	> 3%
Protein	2.9 g	> 26%	> 9%
Fats
Total Fat	12.0 g	> 71%	> 56%
of which Saturated Fat	7.5 g	> 85%	> 59%
Vitamins
Choline	19.2 mg	> 42%	> 71%
Folate	11.0 µg	> 47%	> 58%
Niacin (B3)	0.8 mg	> 21%	> 39%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 32%
Riboflavin (B2)	0.1 mg	> 45%	> 14%
Thiamine (B1)	0.0 mg	> 20%	> 44%
Vitamin B12	0.3 µg	> 22%	> 19%
Vitamin B6	0.0 mg	> 4%	> 5%
Vitamin C	0.9 mg	> 26%	> 49%
Vitamin D	0.2 µg	> 40%	> 12%
Vitamin E	0.3 mg	> 50%	> 65%
Vitamin K	0.6 µg	> 18%	> 38%
Minerals
Calcium	104.0 mg	> 82%	> 32%
Copper	0.0 mg	> 5%	> 25%
Iron	0.1 mg	> 4%	> 29%
Magnesium	10.0 mg	> 16%	> 19%
Manganese	0.0 mg	> 2%	> 12%
Phosphorus	95.0 mg	> 35%	> 20%
Potassium	129.0 mg	> 22%	> 36%
Selenium	2.1 µg	> 26%	> 14%
Sodium	89.0 mg	> 55%	> 41%
Zinc	0.5 mg	> 32%	> 38%
Amino Acids
Histidine	0.1 g	> 19%	> 11%
Isoleucine	0.2 g	> 22%	> 17%
Leucine	0.3 g	> 20%	> 11%
Lysine	0.2 g	> 25%	> 11%
Methionine	0.1 g	> 22%	> 11%
Phenylalanine	0.1 g	> 18%	> 10%
Threonine	0.1 g	> 20%	> 11%
Tryptophan	0.0 g	> 20%	> 20%
Valine	0.2 g	> 20%	> 11%

Nutrients in Cream Sour · reduced fat, cultured