Nutrient Per 100g All foods
Macronutrients
Carbohydrate 4.3 g > 20%
Protein 16.6 g > 64%
Fats
Total Fat 8.0 g > 59%
Vitamins
Niacin (B3) 5.0 mg > 54%
Riboflavin (B2) 0.7 mg > 95%
Thiamine (B1) 0.1 mg > 59%
Minerals
Calcium 28.0 mg > 58%
Iron 2.1 mg > 68%
Phosphorus 412.0 mg > 94%