Papa Johns | NutrientNorms

Papa Johns is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 85% Sodium > 84% Calcium > 81% Vitamin E > 80% Selenium > 78% Thiamine (B1) > 77% Omega-3 (ALA) > 74% Vitamin K > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	12.3	> 56%
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	12.0	> 55%
PAPA JOHN'S 14" Cheese Pizza, Original Crust	11.5	> 55%
PAPA JOHN'S 14" The Works Pizza, Original Crust	10.3	> 51%

Variant	Iron (mg)	All foods
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	2.0	> 65%
PAPA JOHN'S 14" Cheese Pizza, Original Crust	2.0	> 65%
PAPA JOHN'S 14" The Works Pizza, Original Crust	1.5	> 54%
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	0.5	> 23%

Variant	Magnesium (mg)	All foods
PAPA JOHN'S 14" Cheese Pizza, Original Crust	24.0	> 59%
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	23.0	> 54%
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	22.0	> 50%
PAPA JOHN'S 14" The Works Pizza, Original Crust	21.0	> 45%

Variant	Zinc (mg)	All foods
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	1.3	> 55%
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	1.3	> 53%
PAPA JOHN'S 14" Cheese Pizza, Original Crust	1.2	> 53%
PAPA JOHN'S 14" The Works Pizza, Original Crust	1.0	> 48%

Variant	Calcium (mg)	All foods
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	238.0	> 94%
PAPA JOHN'S 14" Cheese Pizza, Original Crust	166.0	> 90%
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	152.0	> 89%
PAPA JOHN'S 14" The Works Pizza, Original Crust	99.0	> 81%

Variant	Potassium (mg)	All foods
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	160.0	> 30%
PAPA JOHN'S 14" The Works Pizza, Original Crust	160.0	> 30%
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	150.0	> 28%
PAPA JOHN'S 14" Cheese Pizza, Original Crust	138.0	> 25%

Variant	Phosphorus (mg)	All foods
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	245.0	> 81%
PAPA JOHN'S 14" Cheese Pizza, Original Crust	203.0	> 66%
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	196.0	> 63%
PAPA JOHN'S 14" The Works Pizza, Original Crust	160.0	> 51%

Variant	Dietary Fiber (g)	All foods
PAPA JOHN'S 14" The Works Pizza, Original Crust	2.5	> 56%
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	2.3	> 52%
PAPA JOHN'S 14" Cheese Pizza, Original Crust	1.9	> 43%
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	1.2	> 26%

Variant	Vitamin E (mg)	All foods
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	1.8	> 87%
PAPA JOHN'S 14" Cheese Pizza, Original Crust	1.1	> 81%
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	1.1	> 80%
PAPA JOHN'S 14" The Works Pizza, Original Crust	1.1	> 80%

Variant	Vitamin B12 (µg)	All foods
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	0.8	> 46%
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	0.8	> 45%
PAPA JOHN'S 14" The Works Pizza, Original Crust	0.7	> 44%
PAPA JOHN'S 14" Cheese Pizza, Original Crust	0.7	> 42%

Variant	Folate (µg)	All foods
PAPA JOHN'S 14" Cheese Pizza, Original Crust	109.0	> 88%
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	102.0	> 87%
PAPA JOHN'S 14" The Works Pizza, Original Crust	92.0	> 85%
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	trace	n/a