Nutrient Per 100g All foods
Macronutrients
Carbohydrate 30.0 g > 68%
of which Sugars 4.8 g > 53%
Dietary Fiber 1.2 g > 26%
Protein 12.0 g > 55%
Fats
Omega-3 (ALA) 0.2 g > 75%
Total Fat 11.9 g > 70%
of which Saturated Fat 4.9 g > 77%
Vitamins
Folate 102.0 µg > 87%
Niacin (B3) 5.3 mg > 56%
Pantothenic Acid (B5) 0.3 mg > 29%
Riboflavin (B2) 0.5 mg > 93%
Thiamine (B1) 0.4 mg > 88%
Vitamin B12 0.8 µg > 45%
Vitamin B6 0.2 mg > 50%
Vitamin E 1.1 mg > 80%
Vitamin K 6.1 µg > 72%
Minerals
Calcium 152.0 mg > 89%
Copper 0.1 mg > 66%
Iron 2.0 mg > 65%
Magnesium 23.0 mg > 54%
Manganese 0.3 mg > 75%
Phosphorus 196.0 mg > 63%
Potassium 150.0 mg > 28%
Selenium 29.3 µg > 82%
Sodium 671.0 mg > 89%
Zinc 1.3 mg > 55%
Amino Acids
Histidine 0.3 g > 45%
Isoleucine 0.5 g > 44%
Leucine 1.1 g > 46%
Lysine 0.7 g > 43%
Methionine 0.2 g > 42%
Phenylalanine 0.7 g > 49%
Threonine 0.5 g > 44%
Tryptophan 0.1 g > 42%
Valine 0.7 g > 45%